The “Owl” exercise is an example of a focusing exercise because the child concentrates on breathing deeply while turning his head to the side and grasping the shoulder his head is facing. Other letters are formed at the center of the eight working left to right. Some letters are formed beginning at the center of the eight working from right to left. ![]() The large horizontal eight is used again as children write inside the edges. “Alphabet eights” help children focus on forming letters and fitting them correctly in their spaces. It is recommended that they trace the shape three times with each hand and then three times with both hands together. Tracing repeatedly around a very large horizontal eight (or infinity sign) forces the child to reach across midline. This can be done as the child bends the knee to reach the foot in front of him or reaches behind to touch the extended foot. Children can hop in lines, a circle or randomly as they touch the right hand to the left foot and the left hand to the right foot. These are simple free brain gym exercises that require no materials. ![]() ![]() Cross Lateral ExercisesĬross lateral exercises are ideal for active children to perform at the beginning of the school day either in the gym or outdoors. Centering exercises such as “Brain buttons” are performed before reading or other visual tasks to relax the body and alert the mind. These movements are designed to improve attention and abilities to learn new information. Exercises to promote focus involve stretching into positions while taking deep breaths. Movements that involve crossing the middle of the body-such as when the right hand touches the left foot promote the laterality dimension. Dennison based on the theory that the human brain functions in three dimensions–laterality, focus and centering. brain gym exercises were created in the early 1970’s by educator Paul E. For more information visit Please note: Brain Gym® is a registered Trademark of the Brain Gym International Foundation, Ventura Harbor Village, 1575 Spinaker Drive, Suite 204B, Ventura, California CA 930011. It is an holistic approach which works with individual needs and abilities to enable everyone to find learning easier and work towards achieving their goals. Brain Gym® is effective for everyone and is being used across all walks of life and with all ages to achieve improved performance – in schools, work places, homes for the elderly and in the sporting arena to name but a few. ![]() It also empowers the child, who can use Brain Gym® for herself in times of stress. In the classroom, Brain Gym® is wonderfully inclusive, as it can be used as part of learning support in the classroom without singling children out – it will benefit all children, but those that need it most will benefit most. The exercises are simple and can be used with all ages, including early years. They are noticing that children are behaving better, are spending more time on task and that their focus and concentration are markedly improved. A number of schools across the country are using Brain Gym® to help their children learn more effectively. Brain Gym® is a movement based programme that helps to reduce the stress that many learners experience when faced with learning challenges or blocks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |